Resources

Chronic Pain / Illness:

https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309

https://www.thecureforchronicpain.com/journalspeak

https://www.shannonharvey.com/pages/the-connection-documentary

https://www.tmswiki.org/w/index.php?page=The_Tension_Myositis_Syndrome_Wiki

https://www.youtube.com/@PainFreeYou

https://mytmsjourney.com/

Disclaimer: Please rule out a serious medical condition with a doctor before using a mind-body medicine approach for your chronic pain / illness issue.

Trauma:

https://medium.com/rae-x-nkem/when-agreement-is-not-consent-118e8d2f279e

https://traumahealing.org/

Psychology:

https://the5personalitypatterns.com/

https://integralsomaticpsychology.com/

https://hakomiinstitute.com/

Neuro-diversity / ADHD / Autism:

http://adhd-alien.com/

https://www.youtube.com/@HowtoADHD

https://www.vastdiversity.com/

https://neuroclastic.com/category/culture-identity/people-of-color/black-autistic-lives-matter/

https://www.youtube.com/playlist?list=PLAoYMFsyj_k1ApNj_QUkNgKC1R5F9bVHs (Ask an Autistic playlist)

Body Image / Shame:

https://thebodypositive.org/

Spirituality and meditation:

https://untetheredsoul.com/

https://embodiedpresent.com/pages/radical-wholeness-book

https://www.audiodharma.org/

Mindful Fitness:

https://www.deepfitness.life/

Emergency Numbers:

988- for suicidal ideation or emotional distress

the BIPOC focused helpline 1-800-604-5851